21 Incredible Infrared Sauna Benefits for Body, Mind & Skin

Table of Contents

Introduction

Imagine stepping into a cozy cedar-paneled cabin. Instead of being blasted by scorching steam, you feel a gentle, radiant heat slowly warming your body from the inside out. It’s not overwhelming – just deeply relaxing.

This is the unique sensation of an infrared sauna, and it’s reshaping the way people experience heat therapy.

What was once a luxury reserved for high-end spas, elite wellness retreats, and medical detox clinics is now becoming a staple in home wellness routines, fitness centers, and biohacking circles. And it’s not just about unwinding.

More and more people are reporting real physiological improvements – from glowing skin and better sleep, to reduced joint pain, enhanced detoxification, and fewer illnesses throughout the year.

In this comprehensive guide, we’ll explore 21 science-backed infrared sauna benefits – how they work, what makes them different, and how to use them safely to upgrade your physical, mental, and emotional health.

What Is an Infrared Sauna?

An infrared sauna is a modern take on traditional heat therapy. Instead of using hot rocks or steam to warm the air, infrared saunas use invisible infrared light waves to gently penetrate your skin, muscles, and joints. This process heats your body directly without dramatically raising the room’s air temperature.

While a conventional sauna operates at 180–200°F, an infrared sauna is typically kept between 110–140°F, making it far more comfortable for longer sessions.

Yet despite the lower temperature, the heat penetrates deeper into tissues, offering therapeutic effects that are both powerful and tolerable – even for heat-sensitive individuals.

Infrared vs Traditional Saunas

Here’s a breakdown of how infrared saunas compare to their traditional counterparts:

Feature	Infrared Sauna	Traditional Sauna
Heat Source	Infrared light panels	Hot rocks or steam heater
Temperature	110–140°F	180–200°F
Sweat Depth	Deep tissue detox	Surface-level sweating
Comfort Level	Gentle and breathable	Intense and steamy
Setup	Home-friendly, plug & play	Requires plumbing/ventilation

While both promote sweating and relaxation, infrared saunas offer a deeper, more targeted therapeutic experience – ideal for detoxification, chronic pain, and internal healing.

Types of Infrared Waves

Modern infrared saunas typically use one or more types of infrared wavelengths:

1. Near Infrared (NIR)

Wavelength: Shortest
Penetration: Skin surface
Benefit: Stimulates wound healing, improves skin clarity, and boosts cellular regeneration

2. Mid Infrared (MIR)

Wavelength: Moderate
Penetration: Soft tissue, muscles
Benefit: Reduces joint pain, improves flexibility, and supports circulation

3. Far Infrared (FIR)

Wavelength: Longest
Penetration: Deep into internal organs and fat layers
Benefit: Promotes detox, supports weight loss, and enhances core temperature regulation

Full-spectrum infrared saunas combine all three wavelengths, offering a complete range of therapeutic benefits in one session.

What Happens in the Body During a Session

Once your body begins to absorb the infrared light energy, a chain of biological responses is triggered:

Core body temperature rises gently from within
Blood vessels dilate, improving oxygen and nutrient delivery to tissues
Heart rate increases, simulating the effects of mild cardiovascular exercise
Sweat glands activate, flushing out toxins like heavy metals, BPA, and pollutants
Endorphins are released, improving mood and promoting a post-session “bliss” state

These effects lead to systemic improvements – from detoxification and skin rejuvenation to better circulation, reduced inflammation, and deeper relaxation.

The Science Behind Infrared Therapy

Infrared therapy is no longer just a wellness fad – it’s becoming a scientifically validated healing modality. Dozens of peer-reviewed studies have explored its role in improving various health conditions.

What the Research Says:

Cardiovascular Health: A study in JAMA found that frequent sauna use reduced the risk of fatal heart events by up to 50%. Infrared saunas, in particular, were shown to lower blood pressure and improve vascular function.
Mood and Stress: Regular sessions decrease cortisol (the stress hormone) and increase serotonin and endorphins, which enhance emotional well-being.
Chronic Pain: Clinical trials on fibromyalgia, rheumatoid arthritis, and chronic fatigue syndrome patients report significant pain relief and improved mobility after weeks of use.
Skin & Detox: Far infrared waves improve collagen synthesis, enhance wound healing, and help eliminate environmental toxins like arsenic and cadmium.
Immunity: Regular exposure appears to stimulate white blood cell production and improve respiratory defense against viruses and allergens.

Institutional Support:

Recognized by the FDA for therapeutic use
Cited extensively in PubMed-indexed journals
Endorsed by medical professionals at the Cleveland Clinic and NIH

In short, the infrared sauna isn’t just a feel-good trend – it’s a research-supported health tool with wide-reaching applications across the body and mind.

21 Science-Backed Infrared Sauna Benefits

1. Deep Detoxification

Far infrared waves penetrate deep below the skin’s surface, gently raising core body temperature and triggering a robust sweat response.

Unlike surface-level sweating, this deep-tissue detoxification flushes out heavy metals (like cadmium and lead), BPA, pesticides, and environmental pollutants stored in fat and connective tissue.

Clinical studies indicate that infrared-induced sweating can reduce toxin load by up to 40%. Over time, this supports liver, kidney, and lymph health – boosting long-term vitality.

Regular infrared sessions, paired with proper hydration and balanced electrolytes, enhance the body’s natural cleansing mechanisms and support a refreshed, cleaner system.

2. Improves Skin Clarity & Glow

Infrared therapy enhances skin health from within. By increasing blood flow, it delivers oxygen and nutrients to skin cells, promoting collagen production and elastin renewal.

This helps to reduce fine lines, refine enlarged pores, and fade acne scars. Simultaneously, infrared heat encourages the gentle removal of dead skin and impurities via sweat, leading to brighter, smoother skin.

Users often report a noticeable post-sauna glow, reduced blemishes, and improved texture within a few sessions – making it a favored natural skincare boost without topical creams or harsh chemicals.

3. Boosts Metabolism & Burns Calories

A typical 30-minute infrared sauna session can elevate your metabolic rate significantly – burning up to 600 calories, similar to moderate-intensity exercise.

Infrared heat increases thermogenesis, causing your body to work harder to maintain internal temperature. This uptick in metabolic activity continues even after the session ends. Repeated exposure can improve insulin sensitivity and hormonal balance, aiding in fat metabolism.

When combined with proper nutrition and active movement, infrared sauna use is a complementary strategy for healthy weight management and long-term metabolic resilience.

4. Eases Joint & Muscle Pain

Infrared heat penetrates deeply into muscles and joints, reducing pain and inflammation at the source. It targets conditions like arthritis, lower back pain, tendon irritation, and delayed onset muscle soreness (DOMS).

Research shows infrared therapy can reduce stiffness and improve range of motion in people with rheumatoid arthritis or fibromyalgia. The heat relaxes muscle fibers, improves circulation to injured tissues, and helps break down lactic acid buildup.

Users often report significant reduction in discomfort and quicker recovery – especially helpful for athletes and individuals with chronic pain conditions.

5. Enhances Mood & Reduces Anxiety

Infrared sauna sessions can help regulate hormone balance – lowering cortisol, the stress hormone, and increasing endorphins and serotonin, your “feel-good” neurochemicals.

This creates a calming effect, reducing symptoms of anxiety, stress, and mild depression. Many users describe a sense of mental clarity and emotional balance following regular use.

Some clinical studies have found significant improvements in mood markers after consistent infrared therapy. The combination of heat, relaxation, and mild cardiovascular stimulation creates a natural way to break stress cycles and support long-term emotional wellness.

6. Lowers Blood Pressure

Infrared heat causes vasodilation, expanding blood vessels and enhancing circulatory flow. This reduces the pressure of blood against arterial walls, resulting in naturally lower blood pressure.

Studies involving participants with hypertension show modest but consistent reductions in both systolic and diastolic blood pressure after infrared sauna regimens. Pairing sauna sessions with hydration, light exercise, and dietary changes amplifies results.

Over time, this can support healthier blood pressure levels and reduce cardiovascular strain, particularly for those seeking non-pharmaceutical support for mild hypertension.

7. Supports Immunity

Infrared saunas simulate a mild fever-like state (hyperthermia), which can enhance immune responses. Elevated core temperature helps stimulate white blood cell production and antioxidant enzyme activity – strengthening the body’s ability to fight pathogens.

Sauna use may also improve respiratory mucus clearance, reducing infection risk in colder months or high-pollution environments.

While not a standalone cure, consistent use as part of a wellness regimen can support your body’s defenses and reduce the frequency and severity of common colds or mild infections.

8. Accelerates Wound Healing

Near infrared wavelengths play a powerful role in skin repair and regeneration. This deep light energy stimulates cellular regeneration, accelerates collagen and elastin production, and promotes healthy new tissue growth.

Clinical evidence demonstrates improved healing times for wounds, scarring, burns, and surgical sites. By increasing oxygenation and blood supply to damaged tissue, infrared therapy speeds repair and strengthens skin resilience.

Many users and recovery professionals incorporate infrared into post-surgical or skin therapy routines to support faster, cleaner healing.

9. Improves Circulation

Infrared therapy enhances vascular function – expanding blood vessels, boosting blood flow, and increasing oxygenation to tissues and organs. Improved circulation supports faster healing, detoxification, and nutrient delivery.

Enhanced microcirculation can benefit individuals with poor circulation, cold hands and feet, or peripheral nerve discomfort.

In older adults or metabolic syndrome patients, infrared sauna use has been shown to enhance endothelial function, reducing cardiovascular strain and supporting long-term wellness through rejuvenated blood vessel health.

10. Relieves Chronic Fatigue

Infrared sauna use improves mitochondrial function – the energy centers in cells. By supporting cellular renewal and reducing inflammation, it can lessen symptoms of fibromyalgia, chronic fatigue syndrome (CFS), and other diffuse pain syndromes.

Users report improved daily energy, clearer thinking, and less overall fatigue after several weeks of regular sauna sessions.

Anecdotally and in medical case reports, infrared therapy supports improved quality of life, greater functional stamina, and reduced dependency on pain or fatigue medications.

11. Aids Weight Loss Efforts

In addition to direct calorie burn, infrared sauna use supports hormonal balance and improved insulin sensitivity. Lowered insulin response helps reduce fat storage, while balanced cortisol levels support lean tissue preservation during stress.

Regular sauna use paired with clean eating and exercise amplifies fat metabolism and supports gradual weight loss.

For many, the sauna acts as a complementary tool – enhancing results from diet and fitness routines without adding physical strain, especially helpful during recovery phases.

12. Promotes Better Sleep

Using an infrared sauna in the evening can help reset your internal clock by encouraging melatonin release and lowering cortisol levels.

The gradual cooling after a session mimics the body’s natural nighttime temperature drop, improving sleep onset and depth. Users often report quicker sleep initiation, fewer disturbances, and a more rested feeling upon waking.

Over time, infrared therapy supports stronger circadian rhythm alignment – leading to stable sleep cycles, improved mood, and better daytime concentration and performance.

13. Supports Healthy Aging

By enhancing collagen production, reducing oxidative stress, and supporting vascular health, infrared therapy promotes cellular longevity and youthful vitality.

Regular users may experience firmer skin, reduced fine lines and wrinkles, and improved skin elasticity. Aging joints and cartilage benefit from reduced inflammation and better lubrication, easing stiffness.

Plus, by supporting detox and mitochondrial function, infrared therapy fosters systemic resilience – making it a valuable anti-aging modality for both body and mind.

14. Enhances Mental Clarity

Infrared therapy improves oxygen circulation and reduces oxidative stress in the brain. This promotes clearer thinking, sharper focus, and decreased brain fog – often associated with stress, illness, or poor circulation.

Many users report post-session mental clarity and creative bursts. Health professionals sometimes integrate infrared protocols into routines for clients dealing with cognitive fatigue or mental exhaustion.

Enhanced blood flow and relaxed state create the perfect incubator for renewed mental energy.

15. Reduces Inflammation

Infrared heat has been shown to suppress pro-inflammatory cytokines – molecules associated with chronic inflammation in autoimmune conditions, arthritis, and metabolic syndrome.

Regular sessions help reduce swelling, joint stiffness, and chronic inflammatory markers. Because infrared penetrates deeply, it targets systemic inflammation at the source.

Many clients undergoing inflammatory-modulating therapies report added relief, especially when combined with optimized diet, stress management, and gentle movement.

16. Improves Athletic Performance

Post-workout infrared use can speed recovery by reducing muscle fatigue and lactic acid buildup. It supports recovery through improved circulation, reduced stiffness, and enhanced nutrient delivery to muscle tissue.

Athletes often add infrared sauna sessions to their training routines to shorten recovery windows, reduce soreness, and sustain peak performance. Over time, consistent use supports endurance, flexibility, and overall resilience – especially valuable for endurance athletes or fitness-focused individuals.

17. Alleviates Menstrual Pain

Infrared heat delivers deep warmth to abdominal and pelvic areas – helping to relax uterine muscles, improve circulation, and ease cramps.

Many users with dysmenorrhea (period pain) report noticeable relief when incorporating infrared sessions into their pre- or post-menstrual routine. The heat helps reduce prostaglandin-induced contractions and improves comfort – often reducing reliance on OTC pain relievers.

Sessions are usually gentle (10‑20 minutes), making them both safe and soothing.

18. Helps with Respiratory Conditions

Infrared sauna use can support respiratory health by helping clear mucus from the airway and sinuses while providing gentle warmth. Many users with mild allergies, chronic sinusitis, or respiratory irritation report eased congestion and improved breathing after sessions.

The heat supports immune function and mucosal barrier health, helping the body clear environmental pollutants.

Though not a replacement for medical treatment, infrared saunas can be a supportive complement – especially during seasons with increased airborne allergens.

19. Enhances Lymphatic Drainage

Infrared-induced sweating and improved circulation stimulate the lymphatic system, helping to transport waste away from tissues. Improved lymph flow reduces fluid retention, lowers swelling, and supports immune clearance.

Many spa therapies pair infrared with gentle massage or manual lymph drainage to deepen detox.

Over time, supporting lymph health boosts overall cellular function, reduces inflammation, and enhances the body’s capacity to process waste – making it easier to maintain a balanced and detoxified internal environment.

20. Supports Mental Wellness in Chronic Illness

Infrared sauna therapy is increasingly included in wellness protocols for conditions like Lyme disease, chronic fatigue syndrome, and autoimmune disorders. Users frequently report reduced pain, better sleep, improved cognitive clarity, and greater daily function.

While not a substitute for medical care, infrared therapy can be part of a holistic management strategy – targeting inflammation, supporting detox, and improving mitochondrial energy.

Many holistic practices integrate sauna with nutritional and lifestyle support to help restore function and quality of life.

21. Boosts Collagen Production

Infrared therapy enhances collagen synthesis by increasing both cellular turnover and microcirculation in the skin layers.

This helps reduce fine lines and wrinkles while improving skin firmness and elasticity. Clinical evidence supports measurable improvements in skin texture, tone, and radiance after consistent sessions.

Whether you’re targeting aging signs or fasting recovery post-acne or blemish treatment, infrared therapy complements skincare routines – encouraging healthier, more resilient skin from the inside out.

Real-Life Results & Testimonials

Reddit Testimony – “Fibro Fog Gone”

A user on the r/Fibromyalgia subreddit shared their transformative experience after using an infrared sauna three times a week for two months. They noted a dramatic improvement in mental clarity, reporting that their “fibro fog lifted,” and chronic pain became significantly more manageable. They described the sessions as “life-changing” and claimed it worked better than muscle relaxers they’d been prescribed. This personal account aligns with research supporting infrared therapy’s effectiveness in reducing fatigue and inflammation.

YouTube Vlog – “Weight Loss & Skin Glow”

In the wellness space on YouTube, several influencers document their infrared sauna routines. One popular vlogger shared that she lost 10 pounds in just two months, noting enhanced skin clarity, reduced breakouts, and a natural glow.

Her biggest tip: stay well-hydrated, use the sauna in the morning, and always follow up with a cold shower to close pores and enhance circulation. Many of her viewers echoed similar benefits in the comment section.

Quora Experience – “Post-Workout Recovery Savior”

A recreational triathlete posted on Quora about how infrared sauna use post-training significantly reduced DOMS (Delayed Onset Muscle Soreness). He said recovery time was cut in half, and he no longer relied on anti-inflammatory meds after long rides or runs. His routine? 25-minute sessions at 130°F after every intense workout.

Across Reddit, YouTube, and Quora, infrared saunas are celebrated for improving energy, recovery, sleep, skin health, and even emotional balance – often within the first 10–14 sessions.

How to Use Infrared Saunas Safely

Tips for a Safe Session:

Start Slow: Begin with 10–15 minute sessions at 110°F. Gradually increase duration and temperature over weeks.
Hydrate Well: Drink plenty of water before and after – preferably with electrolytes to prevent dehydration.
Avoid Heavy Meals: Wait at least 60–90 minutes after eating before entering the sauna.
Wipe Sweat Frequently: This aids in toxin removal and helps keep skin clear.
Cool Down Gradually: After your session, take a lukewarm or cool shower and rest for at least 10 minutes.

Signs to Stop Immediately:

Lightheadedness or dizziness
Nausea
Excessive fatigue
Rapid or irregular heartbeat

Important: If you’re pregnant, have a heart condition, take medications, or have a skin disorder, consult your doctor before starting infrared sauna therapy.

Are At-Home Infrared Saunas Worth It?

At-home saunas are no longer just for the rich. Thanks to better manufacturing and demand, home infrared units are more affordable and compact than ever.

Types of At-Home Units:

Type	Cost Range	Benefits
Portable Blanket	$150–$500	Great for beginners, space-saving, travel-ready
Tent-Style Sauna	$300–$1,000	Affordable, folds easily, quick setup
Full-Size Cabin	$1,000–$6,000+	Maximum comfort, best heat distribution

✅ Tip: Choose models with low EMF ratings, full-spectrum infrared panels, and long warranties for safety and reliability.

Many users report ROI within a year, especially those using it 3–5 times a week. It saves time, gas, and monthly spa fees – while offering on-demand therapy in the comfort of your home.

Infrared Sauna vs Steam Room

Feature	Infrared Sauna	Steam Room
Humidity	Dry	High
Temperature	110–140°F	110–120°F
Sweat Depth	Deep tissue (detox-focused)	Surface-level (hydration-focused)
Comfort	Breathable, gentler heat	Can feel intense or stifling
Detox Potential	High (cellular-level toxins)	Moderate

Conclusion:
While steam rooms are great for sinus relief and short-term relaxation, infrared saunas penetrate deeper, triggering more profound detoxification, pain relief, and metabolic activation.

Who Should Avoid Infrared Saunas?

While infrared saunas are generally safe, some individuals should consult a healthcare provider before beginning regular use.

Consult Your Doctor If You:

Are pregnant or nursing
Suffer from low blood pressure or hypotension
Take blood thinners or diuretics
Have pacemakers or heart arrhythmia
Live with autoimmune flare-ups or heat-triggered conditions
Have implants (e.g., silicone, certain metal prosthetics)

If you’re new to heat therapy, start with low settings and short sessions. Your body will adapt over time, improving results and safety.

Ideal Frequency: Daily or Weekly?

General Recommendations:

User Level	Frequency	Duration
Beginner	2–3 times per week	15–20 minutes
Intermediate	4–5 times per week	25–30 minutes
Advanced	6–7 times per week (with rest)	30–40 minutes

Listen to your body: Some people feel amazing after their first week. Others notice benefits by session 8–10. Track how you feel to tailor your schedule.

What to Expect: Before & After

Before Your First Session:

You might feel a little nervous
You’ll sweat less than expected
You may feel tired or foggy for a few hours (a sign of detox starting)

After Several Weeks:

Skin becomes clearer and more radiant
Digestion and elimination improve
Sleep quality increases – deeper, uninterrupted rest
Muscle recovery time shortens
Energy levels stabilize, with fewer afternoon crashes
Mental clarity and mood improve

Pro Tip: Keep a wellness journal to note shifts in skin, sleep, digestion, energy, and mood. Patterns often emerge after 7–10 sessions.

Infrared Sauna for Beauty & Anti-Aging

Consistent infrared sauna use supports natural beauty and graceful aging – from the inside out.

Key Beauty Benefits:

Stimulates collagen and elastin for smoother, firmer skin
Reduces fine lines, wrinkles, and age spots
Minimizes pores and detoxes skin for a balanced complexion
Boosts circulation, promoting oxygen-rich glow
Speeds up healing from acne or breakouts

Pair sessions with:

Hydration (water + electrolytes)
Antioxidant-rich skincare post-session
Cool showers to seal pores and balance body temperature

Infrared Sauna Myths Debunked

Myth	Reality
“More sweat = more detox”	It’s not about volume; deeper sweat quality matters more than surface sweat.
“You lose real fat”	Most weight lost is water weight; fat loss comes from boosted metabolism.
“Hotter is better”	Too much heat can cause dehydration; 110–135°F is optimal.
“Infrared saunas dehydrate you badly”	Not if you’re hydrating properly with water + minerals.

✅ Tip: Don’t chase extreme heat. Focus on consistency, hydration, and comfort.

Infrared Sauna + Other Therapies

You can pair infrared sauna sessions with complementary therapies to multiply results:

🟥 Red Light Therapy: Boosts mitochondrial energy and skin healing
❄️ Cold Plunge Therapy: Contrast effect reduces inflammation and stimulates lymph flow
🌿 Aromatherapy: Add essential oils like eucalyptus or lavender for deeper relaxation
🧘 Breathwork & Meditation: The heat enhances mindfulness, deepens breathing, and improves inner focus

These combinations are especially popular in biohacking, longevity clinics, and detox retreats.

Frequently Asked Questions on the Infrared Sauna Benefits (FAQs)

1. Is infrared sauna safe for daily use?

Yes – for most healthy adults, using an infrared sauna daily is considered safe, provided you stay hydrated and listen to your body.

Beginners should start slow (2–3 sessions per week) and gradually build up frequency and duration. Always consult a doctor if you have any medical conditions or are taking medications.

2. How long should each infrared sauna session last?

Most sessions last between 20 to 40 minutes. Beginners should start with 10–15 minutes and work up slowly. The ideal duration depends on your heat tolerance and health goals. More time doesn’t always mean more benefit – consistency matters more than intensity.

3. Do infrared saunas help with weight loss?

Yes, but indirectly. An average session can burn 200–600 calories, mainly through thermogenesis and elevated heart rate.

Over time, it also supports hormonal balance, detoxification, and reduced inflammation – all of which may assist with sustainable weight loss when paired with diet and exercise.

4. Can I use an infrared sauna if I have high blood pressure?

Possibly – with doctor approval. Infrared therapy lowers blood pressure for many users by improving circulation and reducing vascular resistance.

However, if you’re taking medications or have uncontrolled hypertension, consult your physician before beginning a sauna routine.

5. Is an infrared sauna better than a traditional sauna?

It depends on your goals. Infrared saunas operate at lower temperatures but penetrate deeper into the body, offering more detox, pain relief, and skin benefits.

Traditional saunas deliver intense heat and humidity, which may be preferred for sinus relief or short-term sweating.

6. What should I wear in an infrared sauna?

Light, breathable clothing (like a towel, swimsuit, or cotton shorts) or going nude are all common. The less fabric between your skin and the infrared panels, the better the heat absorption. Always bring a clean towel to sit on and wipe sweat.

7. Can infrared saunas improve skin health?

Absolutely. Regular use enhances circulation, boosts collagen production, clears toxins through sweat, and reduces inflammation – all of which improve skin tone, texture, and radiance. It may also help with acne, eczema, and other skin conditions over time.

8. Is it safe to use during pregnancy?

No. Pregnant individuals should avoid infrared saunas due to the risk of overheating, which can affect fetal development. Always consult with an OB-GYN or healthcare provider before using any form of heat therapy during pregnancy or postpartum recovery.

9. Can I use an infrared sauna when sick?

It depends on the illness. Mild congestion or early cold symptoms may benefit from increased circulation and immune activation. However, if you have a fever, dehydration, or viral infection, it’s best to rest and consult a doctor before sauna use.

10. How long before I see results?

Some people notice improved mood, better sleep, and relaxed muscles after just one session. Visible skin improvements and detox benefits often become noticeable after 5–10 sessions. Long-term changes in weight, pain relief, or chronic fatigue require consistent use over several weeks to months.

Conclusion: Is Infrared Sauna Therapy Right for You?

Whether you’re looking to detox, boost your metabolism, clear your skin, or simply unplug from daily stress, the benefits of infrared saunas are wide-ranging, well-researched, and increasingly accessible. With consistent use, many people report better sleep, enhanced recovery, mental clarity, and even improved immune resilience – all from simply relaxing in gentle heat.

You don’t need to overhaul your lifestyle to feel better. Start small – two to three sessions a week – and track how your body responds. As with any wellness routine, consistency and mindfulness are key.

Thinking of investing in an at-home unit? Or curious how infrared therapy compares with red light or cold plunge? Explore our related guides for in-depth comparisons and tips.

Ready to feel the difference? Try 30 days of infrared therapy – and let your body show you the results.

Got questions or an infrared sauna story to share? Drop a comment or message us – we’d love to hear how it’s working for you!